Your story.
Your pace.
Your space.
My Approach
I offer a warm, person-centred and integrative approach, recognising that everyone's experiences are different.
Therapy is a space to slow down, explore what's going on and make sense of your experiences, at your own pace. We work collaboratively, with curiosity and without judgement, wherever you are in your journey.
You don't have to have all the answers. We can start where you are.
Free Consultation
I offer an optional free 15-minute phone consultation before starting therapy. This is a chance for us to briefly chat, ask any questions you may have and see whether I feel like the right fit for you.
If we decide to work together, we can then arrange an in-person/online session.
A chance to talk, ask questions and see if therapy with Rachel feels right for you.
Sessions
I offer both in-person and online therapy, giving you the flexibility to choose the setting that feels most comfortable for you.
In-person sessions provide a private, welcoming space to step away from everyday life and focus on yourself.
Online sessions offer the convenience of accessing therapy from wherever you feel comfortable, while maintaining the same confidential and collaborative approach.
Choose the space that works best for you.
About Me
Hi, I'm Rachel.
I believe that having a space where you can feel genuinely heard, understood and accepted can make a meaningful difference.
My professional experience and training over many years have shaped me as a therapist. I offer a warm, calm and non-judgemental space where you can slow down, make sense of what you're experiencing and explore what might feel difficult.
I work collaboratively and at your pace, adapting therapy to you and where you are in your life.
You don't need to have everything figured out before starting therapy. We can begin wherever you are.
Booking a session
Taking the first step towards therapy can feel daunting, so I aim to make the process as simple as possible.
A consultation gives us an opportunity to have a brief chat, answer any questions you may have and see whether working together feels like the right fit. Sessions are available online or in person.
You don't need to know exactly what you need before getting in touch. We can start with a conversation.
Location
I offer in-person therapy in Dundrum, Dublin 16, from a comfortable and private therapy room in a peaceful setting. Full location details will be provided when your session is arranged.
Online sessions are also available across Ireland, offering flexibility to choose what works best for you.
